Classes are designed to help you build strength, improve balance, increase energy, and feel your best all summer long.

Classes run every Monday, Wednesday and Friday mornings at the Leland School weight room. Check out the detailed schedule here.

Choose from two class options:

• Hybrid — for adults 18+ of all fitness levels looking for a challenging, progressive and fun strength and conditioning workout.

• Foundations 55+ — designed specifically for active older adults who want to improve strength, mobility, balance and overall fitness.

Purchase a drop in, class pack or week to week plan. Spots are limited, so be sure to reserve yours early! Sign up here.

Email Sue with any questions at susanbc14@gmail.com